Karma Class (UPDATED)- A portion of your payment goes directly back into our yoga community at large! Free Yoga in the Plaza to all, Free Workshops on Breath Work, Meditations offered once a quarter! Flow Yoga is perfect for every experience level - from beginners to those who are more experienced in the practice. - everyone will find benefits in this class. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.